Cavaliere is out to prove that training with resistance bands can be used to build muscle, too. But at my age, I found the hardest, toughest, most productive way (to build muscle) is training with bands."īut resistance bands aren't only useful for older guys with achey joints. "Sometimes getting in that kind of shape can kill ya. "I used to work out a lot with weights, and the check comes doing that. A recent video begins with Hollywood great Sylvester Stallone talking about his love of bands. you can use bands for a wide range of situations. According to strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. Resistance bands shouldn't just be a last resort for your strength training plan.
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